Yoga session descriptions

Hatha Yoga - Practice of moving the body slowly and deliberately through each pose to bring full presence to the breath, body, and mind. Gentle and intentional movement. (All levels welcome). 

Power Yoga - A great way to get energy moving through the body and work toward building strength.  This one will help you work up a sweat.

Sun Salutions with meditation - A continuous flow through a series of poses meant to honor the Sun and bring in the new day with gratitude. We follow this flow with a seated meditation to go head into our new week aligned and open to limitless possibilities.

Yin Yoga - Poses are held for a longer period time, (usually about 3-5 min each), with the focus of our practice being targeted more on connective tissues, such as fascia, ligaments, joints and bones rather than muscle focus.

Restorative Yoga - Focusing on long holds, stillness and deep breathing, restorative yoga calls us to bring attention to the places in our body we might be holding tension and releasing that tension as we relax deeper in poses.

For a FREE intro class, please register below.

Introductory Pricing and Package Options:

$15 - drop in, per class   

$50 - Fave class pass (4 week series).  Have one specific class a week you want to attend? Then this pass is for you! Save on drop in rate when you purchase this pass for your weekly favorite.

$100 - Unlimited monthly class pass, all classes included.  Excludes workshops and special events.

PERSONAL SESSIONS AVAILABLE

In-Home personal sessions (I come to you) - $90 per session or 6 week package with 2 sessions per week (12 sessions) $865

In-Studio personal sessions (You come to me) - $75 per session or 6 week package with 2 sessions per week (12 sessions total) $720

*Class packages and series are non -refundable 

* Workshops are refundable within a 24 hour cancellation, minus 20% fee OR full credit toward another workshop or class series, also with a 24 hour cancellation policy.

*No extensions or holds on packages